young woman touches pregnancy belly

Getting pregnant: 10 helpful tips for your desire to have children!

19. JANUARY 2023


On average, pregnancy can occur after around six months. Until then, you don't have to worry. In addition to nutrition, inner well-being, sufficient exercise and factors during sexual intercourse such as lubricants and stopping contraceptives in good time can play an important role.

Below we have put together 10 tips for you to get pregnant. Please keep in mind that these tips cannot guarantee that you will become pregnant.

These factors affect fertility

The reproductive process can be very prone to failure. There should be no impairment of fertilization, sperm formation or egg cell maturation during the cycle. If there is an error, it will take another four weeks before the next chance of pregnancy. Furthermore, an irregular menstrual cycle may make it more difficult to get pregnant as it is not easy to determine when your fertile days are.

Age can be a deciding factor for women and men. In women, the probability of becoming pregnant can be reduced by half between the ages of 25 and 35. In men, it is possible that the fertility continues to decrease after the age of 30. Furthermore, malformations of the vas deferens or testicles, a previous illness with a chlamydia infection, some food additives and the regular intake of anabolic steroids can disrupt fertility.

10 fertility tips to get pregnant faster

First you should take the pressure off yourself. For many couples, it takes up to 12 cycles for fertilization to be successful. Take your time and try to relieve the stress if it doesn't work right away.

1. Determine your fertile days

When planning children, it makes sense to know when a woman has her fertile days. Fertilization can be successful during ovulation. When determining ovulation can a fertility calculator helpful being. This allows you to find out quickly and easily when your fertile days are. Other methods for determining the fertile days are ovulation tests, fertility apps or basal body temperature and cervical mucus tracking.

With a cycle of 28 days, the probability of pregnancy is possibly greatest from the 9th to the 16th day. The sperm can survive in the woman's body for 2 to 5 days and the egg cell could still be fertilizable 12 to 24 hours after ovulation. The chance of conceiving is likely to be highest between 12 and 72 hours before ovulation. Sometimes it works even a day later.

2. Proper nutrition and nutrient supply

If you would like to become parents and start a family, you should pay attention to a healthy diet. It is important to eat lots of fresh vegetables and fruit. scientists researchwhether women get pregnant faster if they eat enough iron and fiber and little sugar from carbohydrates. In addition, women who want to have children should eat vegetable protein instead of animal protein. In addition, the fertility of women can be promoted by supplements for an adequate intake of vitamins.

Furthermore, can a dietary supplement containing folic acid be recommended because this vitamin can optimize the quality of the oocytes. With a full store of folic acid, malformations in the embryo could possibly be avoided. Zinc can maintain fertility and reproduction. Vitamin B6 can regulate hormone activity. Men should make sure they get enough selenium because this trace element can be important for sperm formation. 

Our Dietary supplements for men can be used when you want to have children be a good complement.

Particularly important foods and dietary supplements for women who want to have children:

  • Iron
  • Folic acid (BXNUMX)
  • Iodine
  • Vitamin E
  • Zinc
  • Vitamin B6
  • safflower oil
  • wheat germ
  • Sunflower seeds

Particularly important foods and dietary supplements for men who want to have children:

  • Zinc
  • Selenium
  • Vitamin C
  • Vitamin B12
  • Vitamin E
  • Magnesium
  • citrus fruits
  • Paprika
  • Nuts
  • eggs
  • meat and fish
  • pumpkin seeds
  • dairy products
  • Beans
  • oatmeal
  • Seafood

3. No alcohol, caffeine or nicotine

Both women and men should avoid stimulants if the desire to have a baby is strong. If men drink alcohol, the quality of the sperm can be reduced and sperm production may be slower. In women, alcohol can delay egg maturation. It is also possible that caffeine and nicotine block fertility in both sexes. The ideal would be to stop smoking if you want to have children. When trying to have children, you should drink a maximum of three cups of coffee a day. The less caffeine, the better.

Attention: Even a small amount of alcohol can cause a condition called fetal alcohol syndrome in your baby. In this case, the child has to suffer from a mental and sometimes also a physical handicap for the rest of his life.

4. Don't pressure and avoid stress

Stress is a serious factor that can have a negative impact on the desire to have children. When you are under stress, your body releases various hormones that could limit fertility. Many couples put themselves under enormous pressure if they do not conceive quickly. Then sex becomes a duty and no longer perceived as pleasurable.

Tip: Keep it fun and avoid thinking only about the conception of a child. If you both feel like it, you can have intercourse every other or third day to get pregnant faster. If you have sexual intercourse too often or too little, the sperm count decreases.

Getting enough sleep can also lead to the reduction of stress hormones and the body can recover. On average, adults need between 7 and 9 hours of sleep.

5. Discontinue contraceptives in good time

For family planning, contraceptives must be discontinued early. While it's possible to get pregnant right after stopping birth control pills or the IUD, it can take up to a year for many women. The cycle has to return to normal after stopping the contraceptive. This can even take up to 3 years with the 3-month injection.

If you have been taking the pill for a long time, this can have a negative effect on the iodine and folic acid levels and upset the hormone balance. Your body may need enough folic acid, especially at the beginning of pregnancy. Therefore, it is possible to take a high-dose dietary supplement after you come off the pill. You should discuss this with your gynecologist.

6. Use special lubricant

If you use a lubricating gel for sex, you should pay attention to which lubricating agent you use if you want to have children. Some lubricants have the property of being able to change the vaginal environment.

The vagina is normally acidic with a pH of 4. With this pH value, it is usually not possible for pathogens to spread. Sperm, however, do not like an acidic environment. When ovulation begins, the pH in the vagina can increase to a value of 7.

This natural regulation can be defeated by a lubricant with an acidic pH. Therefore, if you want to have children, you should use a lubricant with a pH value that is optimized for this wish.

Note: It should be noted that intimate sprays or similar agents can lead to a change in the vaginal climate. Therefore, it should be avoided when trying to have children.

7. Regular exercise and sports

Sport and exercise get your circulation going, which in turn can lower your stress level and promote fertility. However, you should not go to extremes. In competitive sports you create the opposite and possibly build up stress. It is enough to walk around 30 minutes a day. Jogging, cycling or similar sports can also have a positive effect on the hormone balance.

Make sure you have enough relaxation time so that you can strike a balance between exercise and rest.

8. Watch your body weight

Both being overweight and being underweight affect fertility. 




Normal ovulation may not occur, reducing the chance of becoming pregnant.

In women who are underweight, estrogen levels may be too low for ovulation to occur.


In overweight men, sperm production can be due to low testosteroneto be disturbed. In addition, sperm could be less motile if testosterone levels are too low.

In men who are underweight, there may be too few sperm cells in the ejaculate, which reduces fertility.

9. Get examined by a doctor

Women and men should have a medical check-up and a blood test carried out, because some diseases can have a negative impact on fertility.

These diseases include metabolic disorders, sexually transmitted diseases and infectious diseases. An underactive or overactive thyroid gland can have a negative impact on a woman's fertility. A relatively common gynecological disease is endometriosis, which does not cause any symptoms in some women, but can be a reason for the unfulfilled desire to have children. 

In men, diabetes can reduce the quality of sperm cells. If it doesn't work out to get pregnant, it is recommended for men to have a spermiogram performed.

Vaccinations are also relevant for women who want to have children. Vaccination against rubella is particularly important because this disease can lead to malformations in the unborn child during pregnancy.

10. Fix dental problems

Dental problems in relation to the desire to have children are often ignored. Periodontitis, for example, can lead to an increased risk of premature birth. Dental fillings made of amalgam can cause less frequent ovulation. However, one should refrain from removing amalgam during family planning and during pregnancy. By removing amalgam, the body can be overburdened with mercury.

Also have your inflammation levels checked. Sometimes there is a hidden infection in root canal treated teeth. These inflammations often go unnoticed by you, but they can be the reason for the unfulfilled desire to have a baby. Silent inflammation can have a negative impact on fertility.

Getting pregnant - more tips

High testicular temperatures can disrupt semen motility and production. It is therefore advisable for men planning a baby to switch off the heated seats in the car and not to go in the sauna for long periods. Baths that are too hot can also have a counterproductive effect on fertility. In addition, men should prefer loose clothing and avoid wearing tight underwear and tight pants.

Women should refrain from long-distance travel when they are planning to have children. Such trips change the sleep pattern and this in turn can lead to a change in the cycle.

What is the probability of getting pregnant?

Under optimal conditions, the probability of pregnancy is only 20 to 30 percent per menstrual cycle. However, then the couple must have sexual intercourse during the fertile days. Under these circumstances, about 50 percent of women become pregnant within three months. Most of them get pregnant in the first year. That means it takes an average of four months to get pregnant.

What to do if the pregnancy still doesn't work out?

If it doesn't work despite all the tips and precautions, an appointment at a fertility clinic is recommended. There, husband and wife are subjected to thorough examinations, so that the cause of the lack of child happiness is often found. If it turns out that fertilization is not possible naturally, other options can be considered. These include sperm donation and artificial insemination.

It is also possible that the cause remains unidentified. In some cases, a medical condition or medication can prevent you from wanting to have a baby. If both partners still want children, adoption can be considered. We are always looking for foster homes, so you can also consider this option.

If your partnership suffers from the unfulfilled desire to have a baby, we advise you to seek professional advice from a couple therapist. In therapy, you learn to talk about this problem constructively and find mutual understanding again.


In order to get pregnant quickly, a regular menstrual cycle, a balanced diet, enough exercise and sex on the fertile days are relevant factors. Furthermore, age, possible previous illnesses and diseases as well as stress and body weight can influence fertility and fertility. 

If you have not become pregnant after 12 cycles, a medical examination of you and your partner is recommended. If the cause of the unfulfilled desire to have children cannot be found or remedied, you still have other options for family planning. This can be artificial insemination or adoption. There is always a solution - that's why you shouldn't put yourself under pressure and look openly and positively into the future together.


What herbal remedies can I use to increase my chances of getting pregnant?

In addition to the tips above, you as a woman can stabilize your menstrual cycle with chaste tree. Lady's mantle can also lead to a regular cycle and help you to relax. These phytohormone-containing plants are also in ours håvsund Harmony included.

Before you take these drugs, you should definitely talk to your gynecologist. This also applies to the intake of iron, selenium or other dietary supplements.

How can I support fertilization?  

Although women can become pregnant in any love position, some positions are said to promote fertilization. For example, in the missionary position, the penis can penetrate deeper into the vagina. The same applies to sex from behind or similar positions. Furthermore, women should empty their bladders before sex. This allows them to lie still for a while after intercourse, allowing sperm to reach the cervix. Whether these positions actually have an influence on fertilization has not been proven. Pleasurable sex is definitely more important. When a woman has an orgasm, the muscles in the uterus can contract and promote better sperm transport.

When should I see a doctor?

If you are over 30 years old, you should see a doctor after 6 months. If you are under 30 years old and have not succeeded in getting pregnant after 12 cycles, a medical examination is recommended.

If you or your husband had a previous illness or if one of you has to take medication, you should make an appointment with your doctor before planning a family. The same applies to existing diseases.

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