IRON contributes to the normal formation of red blood cells and hemoglobin as well as to the transport of oxygen in the body and stimulates cell division.
What customers say*
* The product reviews on this page are from real, verified customers only. To ensure the authenticity of the reviews, we compare the email addresses of the buyers with those of the product reviews received. The ratings as such only reflect the opinion of our customers and do not represent any effective statements from our side. Havsund GmbH assumes no liability for the statements of the customers.
Ingredients
Fertile+F
Harmony
IRON
FOLATE
The "fertility vitamin" FOLAT contributes to a normal homocysteine metabolism. The intake should be started at least 4 weeks before conception in order to fill the storage sufficiently. Also during pregnancy folate is very important to ensure a good development of the fetus, here we recommend our Folify.
LADY'S MANTLE
LADY'S MANTLE has proven itself for centuries thanks to its important phytohormones.
VITAMIN B6
VITAMIN B6 contributes to the regulation of hormone activity.
ZINC
ZINC contributes to normal fertility and normal reproduction and supports cell division.
IODINE
IODINE contributes to normal production of thyroid hormones and normal thyroid function.
ELDERFLOWERS
ELDERFLOWERS support the follicle-stimulating hormone from the pituitary gland.
SIBERIAN GINSENG EXTRACT
SIBERIAN GINSENG EXTRACT, also known as taiga root extract, primarily has a stress-relieving effect and eliminates cell-damaging free radicals.
MAGNESIUM
MAGNESIUM contributes to a normal energy-yielding metabolism.
YARROW
YARDOWN HERB contains valuable phytohormones and can help to regulate the menstrual cycle.
WOMAN COAT
FRAUENMANTEL has proven itself for centuries thanks to its important phytohormones.
EVENING PRIMER OIL
EVENING PRIMER OIL contains polyunsaturated fatty acids and can help to regulate hormone levels.
STINGING NETTLE
STINGING NETTLE can contribute to drainage and blood formation.
JOHANNIS HERBS
JOHANNISWORT can contribute to emotional balance.
MACA ROOT
MACAW ROOT contains essential amino acids, minerals and antioxidants.
ZINC
ZINC contributes to the maintenance of normal skin and hair.
MONKY
MONKY PEPPER contributes to a healthy well-being before and during the menstrual cycle.
SAFFRON FLOWER
SAFFRON FLOWER has powerful antioxidant properties. One Study shows other positive properties.
VITAMIN B12
VITAMIN B12 supports blood formation and nerve function.
VITAMIN B6
VITAMIN B6 contributes to the regulation of hormone activity.
FOLATE
FOLAT contributes to a normal homocysteine metabolism.
In order to make folic acid usable for the body, it is converted into the bioactive form with the help of an enzyme. About 50% of all women are genetically unable to produce sufficient amounts of this enzyme, which is responsible for splitting folic acid, so that they cannot (completely) utilize folic acid. For this reason, we deliberately chose the already activated form of folic acid "methylfolate". This no longer has to be split and can therefore flow directly into the folate metabolism.
FAQ
How long should I take Fertile+F ?
The product should be taken over a period of at least four months as indicated, since egg cells, like sperm, need about 3-4 months to mature and their quality depends, among other things, on the nutrients ingested.
Why should I also take Harmony?
The decision is made, you want to have a baby. For this reason you have already stopped taking the pill, but your cycle has not yet leveled off again. After such a hormonal change, it is quite normal for your body to need time to restore balance. Harmony supports you with an active complex of monk's pepper, St. John's wort and lady's mantle to bring your hormones back into balance.
When and how many capsules should I take?
Take 1 capsule daily after breakfast, unchewed, with sufficient liquid.
Take 2 capsules daily after breakfast, unchewed, with sufficient liquid.
The specified consumption quantity must not be exceeded. Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Store the products away from light, closed and out of the reach of children.
Should both (woman and man) take the products?
We recommend that both men (Fertile+M) and women (Fertile+F) take the products at the same time as possible. Exception: If the man has a flawless spermiogram, then it is sufficient for the woman to take Fertile+F.
When should I start taking it?
You can start taking the products at any time. It doesn't matter if you just had your period or it's been a long time ago.
How many capsules are in a pack?
A pack of Fertile+F contains 30 capsules and a pack of Harmony contains 60 capsules. One pack is enough for one month.
Is there a volume discount?
Yes, you can save as follows:
10% off the Double Pack
20% off the Four Pack
30% off the Six Pack
How can I order?
Select the quantity you prefer, click "Add to Cart" and complete your order.
How much does the shipping cost?
Shipping is currently free.
Which payment methods are available?
These vary depending on your location. We offer: PayPal, Credit Card, Invoice via Klarna, Instant Bank Transfer and many more.
You will find out which payment method is available for your location at checkout.

I got pregnant with Fertile+F but now have unopened packs left. What
can I do?
We will be happy to exchange unopened and undamaged Fertile+F packs for a corresponding voucher.
Should I pause taking it at a certain time during my cycle?
Fertile+F & Harmony should be taken continuously without a break.
I'm pregnant. Should I continue taking Fertile+F?
As soon as you are pregnant, you can basically switch to our Folify. If you still have an opened blister of Fertile+F, you are welcome to finish it.
What are the ingredients?
Lady's mantle has proven itself for centuries thanks to its phytohormones.
Together with other precisely coordinated active ingredients, the result is a formula that signals to the body: "You are ready!"
Should I take the variant with or without iodine?
For women suffering from thyroid disease, we have developed the version without iodine. So if you don't have any issues with your thyroid, we recommend the version with iodine.
I have hypothyroidism. What do I have to consider?
We have developed håvsund Fertile+F without iodine especially for women with hypothyroidism. If you have to pay attention to your iodine intake, we therefore recommend the variant without iodine, so that you can also take the individual amount of iodine that your body needs. In this case we recommend to consult your doctor again.
I have Hashimoto. What do I have to consider?
We have developed håvsund Fertile+F without iodine especially for women with thyroid disorders. If you have to pay attention to your iodine intake, we therefore recommend the variant without iodine, so that you can also take the individual amount of iodine that your body needs. In this case we recommend to consult your doctor again. You can find Fertile+F without iodine here: Discover Now.
Does taking Fertile+F help with PCO or endometriosis?
håvsund Fertile+F is not specifically designed for PCO or endometriosis, but we have received positive feedback from many women with PCO or endometriosis. Unfortunately, there is no guarantee that you will get pregnant, but it is definitely worth a try.
Can I combine Fertile+F & Harmony with other håvsund products?
Yes, håvsund Fertile+F & Harmony can be combined with håvsund Immune, håvsund Multiva and håvsund Relax.
What is the shelf life of the products?
These products and all other products within the håvsund product family have a shelf life of up to 2 years and 4 months from the date of production. The expiry date can be found on the respective product packaging.
Product Ingredients & Nutritional Information Suggested
- Fertile+F with iodine
- Harmony
33,9% lady's mantle powder, elderflower powder, Coating agent: Hydroxypropylmethylcellulose (vegetable capsule shell), Siberian ginseng root extract 5:1 (contains 0,8 % eleutherosides), iron citrate, zinc citrate, potassium iodide, release agent: magnesium salts of Fatty acids, pyridoxine hydrochloride, calcium L-methylfolate

* Percentage of the nutrient reference values (NRV) according to Regulation (EU) No. 1169/2011

magnesium malate, coating agent: hydroxypropylmethylcellulose (vegetable
capsule shell), yarrow herb powder, lady's mantle leaf extract 4:1, evening primrose oil powder (contains 42,5% gamma-linolenic acid), nettle leaf powder, St. John's wort extract 5:1, Maca Root Powder, Zinc Gluconate, Chaste Tree Fruit Extract 10:1, Saffron Flower Extract 5:1 (contains 3% crocine and 2% safranal), cyanocobalamin, pyridoxine hydrochloride, Calcium L-methylfolate

* Percentage of the nutrient reference values (NRV) according to Regulation (EU) No. 1169/2011

Fertile+F: Take one capsule with enough water after breakfast.
The product should be taken over a period of at least four months, since egg cells take about 3-4 months to mature and their quality depends, among other things, on the nutrients ingested.
Harmony: Take two capsules whole in the morning with enough water.
The product should be taken over a period of at least three months.
The specified consumption quantity must not be exceeded. Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Keep the product protected from light, closed and out of the reach of children.