MONK'S PEPPER contains valuable phytohormones that compensate for the lack of estrogen and progestin production and thus helps with all the side effects of menopause.
What customers say*
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Ingredients
MONKY
JOHANNIS HERBS
JOHANNISWORT reduces physical and especially psychological symptoms of menopause such as mood swings, nervousness and increased irritability.
WOMAN COAT
FRAUENMANTEL contains progestins and helps with hot flashes during menopause.
YAM
YAMS ROOT contains the hormone diosgenin and helps reduce symptoms such as hot flashes, sweating and restlessness.
CHAMOMILE FLOWERS
CHAMOMILE FLOWERS contain phytohormones that can balance hormone fluctuations. They help with hot flashes, insomnia, depressive moods, irritability dry skin, fatigue, weight gain and headaches.
LAVENDER
LAVENDER contains soothing active ingredients that support sleep disorders in particular.
LEMON BALM
LEMON BALM contains relaxing and calming active ingredients. It helps with nervous restlessness and insomnia.
FENNEL
FENNEL has estrogen-like properties and can help with hot flashes, among other things.
SAGE
SAGE contributes to a better body feeling and alleviates numerous menopausal symptoms.
SANGO SEA CORAL
The SANGO SEA CORAL contains calcium and magnesium. Calcium contributes to the maintenance of bones. Magnesium contributes to normal energy metabolism.
IRON
IRON contributes to normal cognitive function.
Men, postmenopausal women and pregnant women should only take iron after consulting their doctor. The consumption of other dietary supplements with iron should be avoided.
VITAMIN B12
VITAMIN B12 contributes to normal mental function.
VITAMIN B6
VITAMIN B6 contributes to the regulation of hormone activity.
FOLATE
FOLATE (the activated form of folic acid) helps reduce tiredness and fatigue.
In order to make folic acid usable for the body, it is converted into the bioactive form with the help of an enzyme. About 50% of all women are genetically unable to produce sufficient amounts of this enzyme, which is responsible for splitting folic acid, so that they cannot (completely) utilize folic acid. For this reason, we deliberately chose the already activated form of folic acid "methylfolate". This no longer has to be split and can therefore flow directly into the folate metabolism.
FAQ
When should I start taking it?
You can start taking håvsund Meno at any time.
When and how many capsules should I take?
The specified consumption quantity must not be exceeded. Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Store the products away from light, closed and out of the reach of children.
How many capsules are in a pack?
In a pack First name are 60 capsules included. One pack is enough for a month.
How long does Meno keep?
Meno and all other products in the håvsund family have a shelf life of up to 2 years and 4 months from the date of production. The expiry date can be found on the respective product packaging.
What are the ingredients?
How can I order?
Select the quantity you prefer, click "Add to Cart" and complete your order.
Is there a volume discount?
Yes, you can save as follows:
10% off the Double Pack
20% off the Four Pack
30% off the Six Pack
How much does the shipping cost?
Shipping is currently free.
Which payment methods are available?
These vary depending on your location. We offer: PayPal, Credit Card, Invoice via Klarna, Instant Bank Transfer and many more.
You will find out which payment method is available for your location at checkout.

Are your capsules vegan?
Yes, the shell and content of our capsules are vegan.
Can I combine håvsund Meno with other håvsund products?
Yes, håvsund Meno can be combined with håvsund Hair-Vital, håvsund Relax and håvsund Immune.
Product Ingredients & Nutritional Information Suggested
Sango sea coral powder (contains 20% calcium and 10% magnesium), fennel seed powder, coating agent:
Hydroxypropyl Methylcellulose (vegetable capsule shell), sage leaf extract 10:1 (contains 2% essential oils), ferrous gluconate, Chinese yam extract 12:1 (contains 20% diosgenin), lady's mantle leaf extract 4:1, lemon balm leaf extract 10:1, chamomile flower powder, Lavender flower powder, St. John's wort extract 8:1 (contains 0,3% hypericin), chaste tree fruit extract 10:1, cyanocobalamin, pyridoxine hydrochloride, calcium L-methylfolate

* Percentage of the nutrient reference values (NRV) according to Regulation (EU) No. 1169/2011


Take two capsules daily with enough water without chewing.
The specified consumption quantity must not be exceeded. Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Keep the product protected from light, closed and out of the reach of children. Not suitable for pregnant women.
The product should be taken over a period of several months.