Hair

Beautiful and healthy hair can only appear if the body is supplied with all the important nutrients. The vitamins and minerals biotin, zinc, selenium and silicon are particularly important for hair health. 

Other nutrients can also affect hair growth, so that hair loss can occur in the event of a nutrient deficiency. Diet plays a role in preventing this. A hair supplement can be a measure to maintain and promote hair health.

Hair care is not just about external care with shampoos and similar products. Internal care is just as important for strong hair and healthy hair. If the body is supplied with all relevant vitamins, minerals and trace elements, this affects growth and appearance. A lack of various nutrients can have an impact on hair health.

Hair health begins in the hair root, because the roots under the scalp contain cells that constantly form new hair cells. At the base of the root is the so-called papilla, which can regulate the growth of the hair cells. It can also supply the cells with nutrients.

Hair growth usually occurs in cycles consisting of resting phases, growth phases and recovery phases. On average, a hair can grow half a millimeter per day. The frequency of the cycles and the duration of the phases are genetically determined. Nevertheless, you can contribute to strengthening the hair roots and thus to the health of the hair by ensuring an adequate supply of nutrients.

Below we show the most important minerals, trace elements and vitamins that are relevant for beautiful and healthy hair:

• Biotin – Biotin or vitamin B7 - may be important for the formation of keratin. This protein is the basis of hair. The structural protein is also found in the nails and skin. A lack of biotin can lead to hair loss. In addition, a lack of dull and brittle hair can show up.

• Zinc – The trace element is essential for the body and must be ingested through food. Among other things, zinc can be relevant for the formation of collagen. It can increase the supply of nutrients to the hair cells and stimulate hair growth. If the body gets too little zinc, this can be noticeable through dandruff and hair loss.

• Iron – Iron deficiency often first manifests itself with hair loss, before other symptoms such as fatigue and anemia come into play.

• B vitamins - In addition to biotin, other B vitamins such as B5, B12 and folic acid can also stimulate your hair roots. Like vitamin A, vitamin B5 can regulate your sebum production or even counteract inflammation. Folic acid can promote cell division in your hair, thereby ensuring that it grows back strong and healthy.

• Biotin – Biotin or vitamin B7 - may be important for the formation of keratin. This protein is the basis of hair. The structural protein is also found in the nails and skin. A lack of biotin can lead to hair loss. In addition, a lack of dull and brittle hair can show up.

• Zinc – The trace element is essential for the body and must be ingested through food. Among other things, zinc can be relevant for the formation of collagen. It can increase the supply of nutrients to the hair cells and stimulate hair growth. If the body gets too little zinc, this can be noticeable through dandruff and hair loss.
• Iron – Iron deficiency often first manifests itself with hair loss, before other symptoms such as fatigue and anemia come into play.
• B vitamins - In addition to biotin, other B vitamins such as B5, B12 and folic acid can also stimulate your hair roots. Like vitamin A, vitamin B5 can regulate your sebum production or even counteract inflammation. Folic acid can promote cell division in your hair, thereby ensuring that it grows back strong and healthy.

With a balanced diet that contains lots of fresh fruit and vegetables, you can contribute to the nutrient supply of your hair. For example, foods like nuts, oatmeal, wheat germ, and eggs are high in biotin.

Fish, meat, dairy products and high-quality vegetable oils also contain important nutrients for hair and nails.

Zinc may reduce the risk of miscarriage and reduce the length of labor. Good sources of zinc are wheat bran, lamb and fish.

With dietary supplements, a nutrient deficiency can be prevented on the one hand and the nutrient supply is secured on the other. Thanks to our selected ingredients, our Hair Vital dietary supplement can promote beautiful and strong hair and contribute positively to the preservation of your hair.

The choice of supplements should be based on the existing problem. Products can differ not only in their ingredients, but also in the form of administration. Dietary supplements can be available as powders, tablets or capsules. Our Hair Vital product contains 60 capsules, which are enough for one month.

When taking the recommendations given by the manufacturer should be observed. If you need help choosing a product that's right for you, feel free to contact us.

The cause of hair loss can be due to a lack of nutrients. It is also possible for your hair to become thinner or fall out during pregnancy, childbirth or menopause. Diseases can also lead to hormonal imbalances and thus to hair problems. Stress is also one of the causes of hair loss.

In some sufferers, hair loss is genetic. The cause of circular hair loss (alopecia areata) has not yet been clearly clarified. Experts suspect that the reasons are a combination of several factors such as stress, illness and genes.