IRON contributes to the normal formation of red blood cells and hemoglobin as well as to the transport of oxygen in the body and stimulates cell division.
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Ingredients
IRON
FOLATE
The »fertility vitamin« FOLAT contributes to the growth of maternal tissue during pregnancy and to normal blood formation. The intake should be started at least 4 weeks before conception in order to fill the storage sufficiently. Also during pregnancy folate is very important to ensure a good development of the fetus, here we recommend our Folify.
In order to make folic acid usable for the body, it is converted into the bioactive form with the help of an enzyme. About 50% of all women are genetically unable to produce sufficient amounts of this enzyme, which is responsible for splitting folic acid, so that they cannot (completely) utilize folic acid. For this reason, we deliberately chose the already activated form of folic acid "methylfolate". This no longer has to be split and can therefore flow directly into the folate metabolism.
LADY'S MANTLE
LADY'S MANTLE has proven itself for centuries thanks to its important phytohormones.
VITAMIN B6
VITAMIN B6 contributes to the regulation of hormone activity.
ZINC
ZINC contributes to normal fertility and normal reproduction and supports cell division.
IODINE
IODINE contributes to normal production of thyroid hormones and normal thyroid function.
ELDERFLOWERS
ELDERFLOWERS support the follicle-stimulating hormone from the pituitary gland.
SIBERIAN GINSENG EXTRACT
SIBERIAN GINSENG EXTRACT, also known as taiga root extract, primarily has a stress-relieving effect and eliminates cell-damaging free radicals.
FAQ
How long should I take Fertile+F?
The product should be taken over a period of at least four months as indicated, since egg cells, like sperm, need about 3-4 months to mature and their quality depends, among other things, on the nutrients ingested.
Should both (woman and man) take the products?
We recommend that both men (Fertile+M) and women (Fertile+F) take the products at the same time as possible. Exception: If the man has a flawless spermiogram, then it is sufficient for the woman to take Fertile+F.
How many capsules are in a pack?
One Fertile+F pack contains 30 Fertile+F capsules (for women). One pack is sufficient for one month.
Is there a volume discount?
Yes, you can save as follows:
10% off the Double Pack
20% off the Four Pack
30% off the Six Pack
How can I order?
Select the quantity you prefer, click "Add to Cart" and complete your order.
How much does the shipping cost?
Shipping is free within the EU.
Which payment methods are available?
These vary depending on your location. We offer: PayPal, Credit Card, Invoice via Klarna, Instant Bank Transfer and many more.
You will find out which payment method is available for your location at checkout.

I got pregnant with Fertile+F but now have unopened packs left. What
can I do?
We will be happy to exchange unopened and undamaged packages for a corresponding voucher.
When should I start taking it?
You can start taking the product at any time. It doesn't matter if you just had your period or it's been a long time ago.
At what time of the day should I take the product?
Ideally after the first meal.
Should I pause taking it at a certain time during my cycle?
Fertile+F should be taken continuously without a break.
I'm pregnant. Should I continue taking Fertile+F?
As soon as you are pregnant, you can basically switch to our Folify. If you still have an opened blister of Fertile+F, you are welcome to finish it.
What are the ingredients?
Should I take the variant with or without iodine?
For women suffering from thyroid disorders, we have developed the version without iodine. So if you don't have any thyroid issues, we recommend the version with iodine.
I have hypothyroidism. What do I have to consider?
We have developed håvsund Fertile+F without iodine especially for women with hypothyroidism. If you have to pay attention to your iodine intake, we therefore recommend the variant without iodine, so that you can also take the individual amount of iodine that your body needs. In this case we recommend to consult your doctor again.
Does taking Fertile+F help with PCO or endometriosis?
håvsund Fertile+F is not specifically designed for PCO or endometriosis, but we have received positive feedback from many women with PCO or endometriosis. Unfortunately, there is no guarantee that you will get pregnant, but it is definitely worth a try.
I have an irregular cycle. Can taking Fertile+F make a difference?
Fertile+F can help bring your hormones back into balance and regulate your cycle again.
Can I combine Fertile+F with other håvsund products?
Yes, håvsund Fertile+F can be combined with håvsund Relax, håvsund Immune and håvsund Multiva.
What is the shelf life of Fertile+Duo?
Fertile+F and all other products within the håvsund product family have a shelf life of up to 2 years and 4 months from the date of production. The expiry date can be found on the respective product packaging.
Product Ingredients & Nutritional Information Suggested
- With Iodine
- Without Iodine
33,9% lady's mantle powder, elderflower powder, Coating agent: Hydroxypropylmethylcellulose (vegetable capsule shell), Siberian ginseng root extract 5:1 (contains 0,8 % eleutherosides), iron citrate, zinc citrate, potassium iodide, release agent: magnesium salts of Fatty acids, pyridoxine hydrochloride, calcium L-methylfolate

* Percentage of the nutrient reference values (NRV) according to Regulation (EU) No. 1169/2011

35,0% lady's mantle powder, elderflower powder, coating agent: hydroxypropylmethylcellulose (vegetable capsule shell), Siberian ginseng root extract 5:1 (contains 0,8% eleutherosides), iron citrate, zinc citrate, release agent: magnesium salts of fatty acids, pyridoxine hydrochloride, calcium L-methylfolate

* Percentage of the nutrient reference values (NRV) according to Regulation (EU) No. 1169/2011


Take one capsule daily with enough water without chewing.
The product should be taken over a period of at least four months, since egg cells, like sperm, need about 3-4 months to mature and their quality depends, among other things, on the nutrients ingested.
The specified consumption quantity must not be exceeded. Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Keep the product protected from light, closed and out of the reach of children.