Sale off


Dietary Supplement
for breastfeeding mothers

34,90 €31,90 €Save9%

VAT included 

Save on every single pack - the larger the amount, the bigger your savings:
1 Monat2 months4 months6 months
Delivery Interval
delivery frequency

🟢 In stock - with you in 1-3 business days

Shipping icon

For a carefree breastfeeding period

håvsund Lactaval consists of 100% pure plant extracts.

The balanced active complex contains fenugreek, caraway, fennel, anise and dill.

✔️ Content: 60 capsules of Lactaval for breastfeeding mothers (enough for 1 month)

✔️ 100% vegan & gluten free, as well as free of any additives or colorants

✔️ Developed & made in Germany, tested in certified laboratories

✔️ Ease to take: easy to swallow, just 2 capsules daily

Icons Fertility Complex & Natural Plant Extracts
Icons Made in Germany & for vegans
Icons recommendation gynecologists & without additives

For moms...

✔️ the breastfeeding phase.

✔️ ...whose baby doesn't get enough.

✔️ ...who only want the best for their little one.

What customers say*

* The product reviews on this page are from real, verified customers only. To ensure the authenticity of the reviews, we compare the email addresses of the buyers with those of the product reviews received. The ratings as such only reflect the opinion of our customers and do not represent any effective statements from our side. Havsund GmbH assumes no liability for the statements of the customers. 



FENUGREEK SEED EXTRACT is up to 10 times stronger than conventional fenugreek seeds and contains valuable mucilage, lipids, proteins and amino acids.

Our Lactaval contains 250 mg of fenugreek per daily dose, which corresponds to the recommended daily dose according to the DGE.


FENNEL is rich in bitter substances, essential oils, silicic acid and mineral salts.


CUMIN has antimicrobial, antifungal properties and contains proteins and antioxidant flavonoids. 


DILL has antimicrobial properties and is rich in antioxidants, flavonoids and coumarins. 


ANIS contains essential oil and valuable flavonoids.


The mother's need for nutrients is particularly high during breastfeeding, as many important vitamins and nutrients are passed on to the baby through breast milk. This also applies to FOLATE (the activated form of folic acid), which supports the baby's growth process, which is why a sufficiently high folate level is very important. 

In order to make folic acid usable for the body, it is converted into the bioactive form with the help of an enzyme. About 50% of all women are genetically unable to produce sufficient amounts of this enzyme, which is responsible for splitting folic acid, so that they cannot (completely) utilize folic acid. For this reason, we deliberately chose the already activated form of folic acid "methylfolate". This no longer has to be split and can therefore flow directly into the folate metabolism. 


When should I start taking it?

håvsund Lactaval should only be started after the birth.

When and how many capsules should I take?

Daily morning and evening each 1 capsule swallow whole with sufficient liquid.

The specified consumption quantity must not be exceeded. Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Store the products away from light, closed and out of the reach of children.

How many capsules are in a pack?

In a pack Lactaval contains 60 capsules. One pack is enough for a month.

How long does Lactaval keep?

Lactaval and all other products in the håvsund family have a shelf life of up to 2 years and 4 months from the date of production. The expiry date can be found on the respective product packaging.

What are the ingredients?

For breastfeeding mothers with fenugreek seed extract, fennel extract, caraway concentrate, dill, anise & folate. 

You can find the complete nutrient table here: Discover Now.

How can I order?

Select the quantity you prefer, click "Add to Cart" and complete your order.

Is there a volume discount?

Yes, you can save as follows:
10% off the Double Pack
20% off the Four Pack
30% off the Six Pack


How much does the shipping cost?

Shipping is currently free.

Which payment methods are available?

These vary depending on your location. We offer: PayPal, Credit Card, Invoice via Klarna, Instant Bank Transfer and many more.
You will find out which payment method is available for your location at checkout.

I'm not sure if I have enough milk. What can I do to increase my breast milk?

Don't worry, the more you breastfeed, the more breast milk your body will produce.

Who are your fenugreek capsules suitable for?

Our Lactaval was designed for women who are breastfeeding.

What is the best way to take your fenugreek capsules while breastfeeding?

We recommend taking two capsules of our Lactaval per day. You can take one capsule in the morning and one in the evening with enough water.

How long does it take for the milk supply to increase after giving birth?

Over the course of the first month, your milk production should increase. You can find a detailed explanation of this in our guides on breastfeeding.

Approximately how long does it take to stimulate milk production?

This is very individual from woman to woman.

Are there certain foods that can stimulate my milk production?

Yes, there are. For example, whole grain products can be helpful. We also recommend that you make sure you drink enough fluids while you are breastfeeding.

What else can I do to increase my milk supply?

Heat and massage, for example, can help you increase your milk production. You can also find more tips on this in our guides.

How Much Fenugreek Should You Take Per Day While Breastfeeding?

Our Lactaval contains 250 mg of fenugreek per daily dose, which corresponds to the recommended daily dose according to the DGE.

My midwife recommended that I take capsules for milk production. Can I start taking it now during pregnancy?

We recommend taking such preparations only after the birth.

Are your capsules vegan?

Yes, the shell and content of our capsules are vegan.

How does fenugreek affect milk production?

Unfortunately, we are not allowed to make any statements on this, since manufacturers are prohibited by Regulation (EC) No. 1924/2006 from making statements about the effectiveness of certain ingredients. We recommend doing research on Google or another search engine.

Are there medications for milk production that can accelerate my milk production?

It is best to lay your baby down frequently from the start, then your milk supply should be sufficient.

  • Product Ingredients & Nutritional Information
  • Suggested

fenugreek seed extract 10:1, Cumin seed powder, coating agent: hydroxypropylmethylcellulose (vegetable capsule shell), fennel seed powder, 
Cumin Fruit Powder, Dill Seed Powder, Anise powder, anti-caking agent: silicon dioxide, calcium L-methylfolate

håvsund Lactaval nutrient table

* Percentage of the nutrient reference values ​​(NRV) according to Regulation (EU) No. 1169/2011 

håvsund Lactaval product image with ingredients
Woman in bed with glass of water and capsules in hand

Take one capsule twice a day (morning and evening) with plenty of water.

The specified consumption quantity must not be exceeded. Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Keep the product protected from light, closed and out of the reach of children.

The product should be taken throughout the breastfeeding phase.

This could also be
of your interest