MONK'S PEPPER contains valuable phytohormones that compensate for the lack of estrogen and progestin production and thus helps
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Ingredients
First name
Relax
MONKY
JOHANNIS HERBS
JOHANNISWORT reduces physical and especially psychological symptoms of menopause such as mood swings, nervousness and increased irritability.
WOMAN COAT
FRAUENMANTEL contains progestins and helps with hot flashes during menopause.
YAM
YAMS ROOT contains the hormone diosgenin and helps reduce symptoms such as hot flashes, sweating and restlessness.
CHAMOMILE FLOWERS
CHAMOMILE FLOWERS contain phytohormones that can balance hormone fluctuations. They help with hot flashes, insomnia, depressive moods, irritability dry skin, fatigue, weight gain and headaches.
LAVENDER
LAVENDER contains soothing active ingredients that support sleep disorders in particular.
LEMON BALM
LEMON BALM contains relaxing and calming active ingredients. It helps with nervous restlessness and insomnia.
FENNEL
FENNEL has estrogen-like properties and can help with hot flashes, among other things.
SAGE
SAGE contributes to a better body feeling and alleviates numerous menopausal symptoms.
SANGO SEA CORAL
The SANGO SEA CORAL contains calcium and magnesium. Calcium contributes to the maintenance of bones. Magnesium contributes to normal energy metabolism.
IRON
IRON contributes to normal cognitive function.
VITAMIN B12
VITAMIN B12 contributes to normal mental function.
VITAMIN B6
VITAMIN B6 contributes to the regulation of hormone activity.
FOLATE
FOLATE (the activated form of folic acid) helps reduce tiredness and fatigue.
In order to make folic acid usable for the body, it is converted into the bioactive form with the help of an enzyme. About 50% of all women are genetically unable to produce sufficient amounts of this enzyme, which is responsible for splitting folic acid, so that they cannot (completely) utilize folic acid. For this reason, we deliberately chose the already activated form of folic acid "methylfolate". This no longer has to be split and can therefore flow directly into the folate metabolism.
VITAMIN B12
VITAMIN B12 contributes to normal functioning of the nervous system. at.
CHAMOMILE FLOWER EXTRACT
CHAMOMILE FLOWER EXTRACT is known for itsantispasmodic, relaxing properties.
ACEROLA and ARONIA
ACEROLA and ARONIA are rich in vitamin C, which, among other things, contributes to protecting the cells from oxidative stress and maintaining the normal function of the nervous system.
VITAMIN C
VITAMIN C contributes to less fatigue.
GREEN TEA
GREEN TEA , with its antioxidant properties, promotes relaxed muscles and a brighter mood.
VITAMIN B6
VITAMIN B6 promotes normal mental function and regulates hormone activity.
VITAMIN B3 & FOLATE
VITAMINS B3 and FOLATE (the activated form of folic acid) contribute to normal mental function and are essential for cell division and cell regeneration.
In order to make folic acid usable for the body, it is converted into the bioactive form with the help of an enzyme. About 50% of all women are genetically unable to produce sufficient amounts of this enzyme, which is responsible for splitting folic acid, so that they cannot (completely) utilize folic acid. For this reason, we deliberately chose the already activated form of folic acid "methylfolate". This no longer has to be split and can therefore flow directly into the folate metabolism.
MAGNESIUM
MAGNESIUM supports the normal functioning of the nervous system.
RIBOFLAVIN (VITAMIN B2)
RIBOFLAVIN (VITAMIN B2) helps protect cells from oxidative stress.
FAQ
When should I start taking it?
You can start taking håvsund Meno & Relax at any time.
When and how many capsules should I take?
The specified consumption quantity must not be exceeded. Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Store the products away from light, closed and out of the reach of children.
How many capsules are in a pack?
In a pack First name & relax are each contains 60 capsules. One bundle is enough for one month.
How long can Meno & Relax last?
Meno & Relax and all other products in the håvsund family have a shelf life of up to 2 years and 4 months from the date of production. The expiry date can be found on the respective product packaging.
What are the ingredients?
How can I order?
Select the quantity you prefer, click "Add to Cart" and complete your order.
Is there a volume discount?
Yes, you can save as follows:
10% off the Double Pack
20% off the Four Pack
30% off the Six Pack
How much does the shipping cost?
Shipping is currently free.
Which payment methods are available?
These vary depending on your location. We offer: PayPal, Credit Card, Invoice via Klarna, Instant Bank Transfer and many more.
You will find out which payment method is available for your location at checkout.

Are your capsules vegan?
Yes, the shell and content of our capsules are vegan.
Can I combine håvsund Meno & Relax with other håvsund products?
Yes, håvsund Meno & Relax is with håvsund Hair Vital and immune combinable.
Product Ingredients & Nutritional Information Suggested
- First name
- Relax
Sango sea coral powder (contains 20% calcium and 10% magnesium),
fennel seed powder, coating agent:
Hydroxypropyl Methylcellulose
(vegetable capsule shell), sage leaf extract 10:1 (contains 2% essential oils), ferrous gluconate, Chinese yam extract 12:1 (contains 20% diosgenin), lady's mantle leaf extract 4:1, lemon balm leaf extract 10:1, chamomile flower powder,
Lavender flower powder, St. John's wort extract 8:1 (contains 0,3% hypericin), chaste tree fruit extract 10:1, cyanocobalamin, pyridoxine hydrochloride, calcium L-methylfolate

* Percentage of the nutrient reference values (NRV) according to Regulation (EU) No. 1169/2011

magnesium carbonate, coating agent: hydroxypropylmethylcellulose (vegetable capsule shell), acerola fruit juice powder (contains 25% vitamin C), green Tea extract (contains 55% epigallocatechin gallate), chamomile flower extract 10:1, aronia berry fruit extract 20:1 (contains 80% Vitamin C), Nicotinamide, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Calcium Lmethylfolate, Cyanocobalamin

* Percentage of the nutrient reference values (NRV) according to Regulation (EU) No. 1169/2011


Name: Take two capsules daily with enough water without chewing.
The product should be taken over a period of several months.
Relax: Take two capsules daily with enough water without chewing.
The product should be taken over a period of several weeks.
The specified consumption quantity must not be exceeded. Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Keep the product protected from light, closed and out of the reach of children.