Unfortunately, in our western diet, simply eating healthy is no longer enough. 25% of Germans do not eat enough fruit and vegetables to cover their daily needs.
Unfortunately, due to the agricultural methods used worldwide, fruits and vegetables also contain fewer and fewer nutrients. 20 years ago an apple had 60% more vitamin C than today.
Our modern way of life also contributes to a lack of nutrients.
To compensate for these deficits, it is recommended to take dietary supplements.