Benefits of breastfeeding and breast milk

01

- Your breast milk is high in fat and water, which supports your baby's energy and water balance.

- The protein content in your breast milk promotes growth and is easier to digest than, for example, cow's milk.

- Your breast milk passes on antibodies from previous diseases, such as measles or chickenpox, as well as from current infections.

This protects your baby well against infections.

- The components of your breast milk are also very important for the development of your baby:

    • Omega-3 fatty acids are important for brain development

    • Fatty acids promote the intestinal flora and build up protection against infection

    • Lactoferrin improves the absorption of iron from breast milk

    • Multiple sugars promote the growth of beneficial bacteria in the gut

- The development of the palate and jaw can be positively influenced.

- The head and neck muscles are strengthened by breastfeeding.

02

The emotional bond with the child is arguably the main benefit of breastfeeding. But don't worry - even if you can't breastfeed, you can still encourage this bond with lots of physical contact!

But there are also other advantages that arise for you as a mother:

- You can breastfeed your baby for free, almost anywhere, anytime

- There is no need to prepare bottle feeding, which means that your sleep is less disturbed.

- Breastfeeding uses extra energy, which means you can lose weight faster after giving birth.

- By sucking on the breast, more prolactin is released in your body, which makes you more relaxed.

- The hormone oxytocin reduces the release of stress hormones in you and your baby and serves as a bonding hormone.

- Breastfeeding reduces your risk of breast and ovarian cancer, as well as osteoporosis.

- Breastfeeding also reduces your risk of cardiovascular disease, type II diabetes, obesity and lowers your risk of endometriosis.