TIPS FOR CHILDREN

01

You ensure optimal conditions by having yourself checked over from head to toe. We recommend visiting a gynaecologist, general practitioner and dentist, because your teeth can also affect your fertility.

02

It's time to rethink your lifestyle. Eat healthily, make sure you have enough vitamins (see point 3), do sport again and avoid alcohol and cigarettes. You should also not expose yourself to unnecessary pollutants (e.g. mold, chemical softeners, insects or pesticides).

03

If you want children, it is best to eat a wholesome diet that is rich in nutrients and vitamins. Make sure that your body is sufficiently supplied with, among other things, folic acid, iron, iodine, zinc and vitamin B6. Ideally, young vegetables, vitamin-rich fruit, lean meat, fresh fish and dairy products cover your daily requirement for these nutrients. However, because this is not always possible enough, we recommend the herbal supplement håvsund Fertile+F to give your body what it needs for pregnancy.

04

Stress in particular can have a negative effect on many things in the body - whether on the immune system, the nerves or the hormones. Never getting enough rest and not giving yourself enough breaks can also harm your fertility. Time to step on the brakes and counteract the constant pressure to perform. After all, there are plenty of ways to reduce stress: Whether it's sport in the fresh air, meditation or a real relaxing holiday, without leisure stress! And a soothing bath works wonders just as much as spending time with your partner. A nice evening for two is the beginning of everything anyway, isn't it?

05

After ovulation, the egg cell can only be fertilized for a short time. The sperm cells have about 12-18 hours to fertilize the egg cell. After that, no more fertilization can take place. Sperm lifespan is significantly longer. They can live in the woman's body for 3-5 days and during this time wait for the egg. This period of time results in a period of about 6 days in the cycle when a woman is fertile.

06

If you need to take medication regularly and want to become pregnant, you should definitely talk to your doctor. Because there are drugs that can have a negative effect on fertility and early childhood development. If medication is unavoidable, your doctor can change the prescription early on so that your unborn child is exposed to as little stress as possible right from the start.

07

What many people don't know: If the pregnancy doesn't come immediately, according to current knowledge, the fault is about 40% the woman, about 40% the man, and 20% both. That's why your partner can also make a difference with the right diet. Because the better the sperm, the more likely the pregnancy. For men we recommend a herbal remedy to increase fertility: håvsund Fertile+M stimulates fertility with its selected active ingredients such as selenium, zinc, nettle extract and taiga root and helps to improve sperm quality.