IRON contributes to the normal formation of red blood cells and hemoglobin as well as to the transport of oxygen in the body and stimulates cell division.
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Ingredients
Fertile+F
Multiva
IRON
FOLATE
The »fertility vitamin« FOLAT contributes to the growth of maternal tissue during pregnancy and to normal blood formation. The intake should be started at least 4 weeks before conception in order to fill the storage sufficiently. Also during pregnancy folate is very important to ensure a good development of the fetus, here we recommend our Folify.
LADY'S MANTLE
LADY'S MANTLE has proven itself for centuries thanks to its important phytohormones.
VITAMIN B6
VITAMIN B6 contributes to the regulation of hormone activity.
ZINC
ZINC contributes to normal fertility and normal reproduction and supports cell division.
IODINE
IODINE contributes to normal production of thyroid hormones and normal thyroid function.
ELDERFLOWERS
ELDERFLOWERS support the follicle-stimulating hormone from the pituitary gland.
SIBERIAN GINSENG EXTRACT
SIBERIAN GINSENG EXTRACT, also known as taiga root extract, primarily has a stress-relieving effect and eliminates cell-damaging free radicals.
MAGNESIUM
MAGNESIUM contributes to normal muscle function.
VITAMIN C
VITAMIN C (from acerola) helps reduce tiredness and fatigue.
CALCIUM
CALCIUM contributes to normal energy metabolism.
VITAMIN B6, B12 & FOLATE
The VITAMINS B6, B12 and FOLAT (the activated form of folic acid) contribute to normal mental function and are essential for cell division and cell regeneration.
In order to make folic acid usable for the body, it is converted into the bioactive form with the help of an enzyme. About 50% of all women are genetically unable to produce sufficient amounts of this enzyme, which is responsible for splitting folic acid, so that they cannot (completely) utilize folic acid. For this reason, we deliberately chose the already activated form of folic acid "methylfolate". This no longer has to be split and can therefore flow directly into the folate metabolism.
NIACIN
NIACIN contributes to normal mental function.
ZINC
ZINC contributes to the maintenance of normal bones.
PANTOTHENIC ACID
PANTOTHENIC ACID contributes to normal mental performance.
VITAMIN D
VITAMIN D contributes to the normal functioning of the immune system.
VITAMIN B1
VITAMIN B1 contributes to normal heart function.
VITAMIN B2
VITAMIN B2 helps protect cells from oxidative stress.
SELENIUM
SELENIUM contributes to the maintenance of normal nails.
BIOTIN
BIOTIN contributes to the maintenance of normal hair.
IODINE
IODINE contributes to normal cognitive function.
FAQ
How long should I take Fertile+F?
The product should be taken over a period of at least four months as indicated, since egg cells, like sperm, need about 3-4 months to mature and their quality depends, among other things, on the nutrients ingested.
Why should I also take Multiva?
The baby planning phase can be quite exhausting at times and demand a lot from you. If you feel tired and weak, our all-rounder håvsund Multiva can provide you with more energy with a variety of vitamins and trace elements.
When and how many capsules should I take?
Take 1 capsule unchewed daily after breakfast with sufficient water.
Take 1 capsule unchewed daily after breakfast with sufficient water.
The specified consumption quantity must not be exceeded. Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Store the products away from light, closed and out of the reach of children.
Please note: Multiva is not suitable for pregnant women.
Should both (woman and man) take the products?
We recommend that both men (Fertile+M) and women (Fertile+F) take the products at the same time as possible. Exception: If the man has a flawless spermiogram, then it is sufficient for the woman to take Fertile+F.
When should I start taking it?
You can start taking the products at any time. It doesn't matter if you just had your period or it's been a long time ago.
How many capsules are in a pack?
A pack of Fertile+F contains 30 capsules and a pack of Multiva contains 30 capsules. One pack each is sufficient for one month.
Is there a volume discount?
Yes, you can save as follows:
10% off the Double Pack
20% off the Four Pack
30% off the Six Pack
How can I order?
Select the quantity you prefer, click "Add to Cart" and complete your order.
How much does the shipping cost?
Shipping is currently free.
Which payment methods are available?
These vary depending on your location. We offer: PayPal, Credit Card, Invoice via Klarna, Instant Bank Transfer and many more.
You will find out which payment method is available for your location at checkout.

I got pregnant with Fertile+F but now have unopened packs left. What
can I do?
We will be happy to exchange unopened and undamaged packages for a corresponding voucher.
Should I pause taking it at a certain time during my cycle?
Fertile+F should be taken continuously without a break.
I'm pregnant. Should I continue taking Fertile+F?
As soon as you are pregnant, you can basically switch to our Folify. If you still have an opened blister of Fertile+F, you are welcome to finish it.
What are the ingredients?
Lady's mantle has proven itself for centuries thanks to its phytohormones.
Together with other precisely coordinated active ingredients, the result is a formula that signals to the body: "You are ready!"
Our capsules contain magnesium, calcium, zinc, vitamins B1, B2, B6, B12 & other essential nutrients.
Not suitable for pregnant women.
Should I take the variant with or without iodine?
For women suffering from thyroid disorders, we have developed the version without iodine. So if you don't have any thyroid issues, we recommend the version with iodine.
I have hypothyroidism. What do I have to consider?
We have developed håvsund Fertile+F without iodine especially for women with hypothyroidism. If you have to pay attention to your iodine intake, we therefore recommend the variant without iodine, so that you can also take the individual amount of iodine that your body needs. In this case we recommend to consult your doctor again.
I have Hashimoto. What do I have to consider?
We have developed håvsund Fertile+F without iodine especially for women with thyroid disorders. If you have to pay attention to your iodine intake, we therefore recommend the variant without iodine, so that you can also take the individual amount of iodine that your body needs. In this case we recommend to consult your doctor again. You can find Fertile+F without iodine here: Discover Now.
Does taking Fertile+F help with PCO or endometriosis?
håvsund Fertile+F is not specifically designed for PCO or endometriosis, but we have received positive feedback from many women with PCO or endometriosis. Unfortunately, there is no guarantee that you will get pregnant, but it is definitely worth a try.
I have an irregular cycle. Can taking Fertile+F make a difference?
Fertile+F can help bring your hormones back into balance and regulate your cycle again.
Can I combine Fertile+F & Multiva with other håvsund products?
Yes, the products can be combined with håvsund Relax and håvsund Immune.
What is the shelf life of the products?
These products and all other products within the håvsund product family have a shelf life of up to 2 years and 4 months from the date of production. The expiry date can be found on the respective product packaging.
Product Ingredients & Nutritional Information Suggested
- Fertile+F
- Multiva
33,9% lady's mantle powder, elderflower powder, Coating agent: Hydroxypropylmethylcellulose (vegetable capsule shell), Siberian ginseng root extract 5:1 (contains 0,8 % eleutherosides), iron citrate, zinc citrate, potassium iodide, release agent: magnesium salts of Fatty acids, pyridoxine hydrochloride, calcium L-methylfolate

* Percentage of the nutrient reference values (NRV) according to Regulation (EU) No. 1169/2011

Magnesium oxide, acerola fruit juice powder (contains 25% vitamin C), calcium oxide, coating agent: hydroxypropylmethylcellulose (vegetable capsule shell), Beta Carotene, Cyanocobalamin, Nicotinamide, DL-alpha-Tocopheryl Acetate, Zinc Citrate, Calcium D-pantothenate, cholecalciferol, potassium iodide, pyridoxine hydrochloride,
Thiamine Hydrochloride, Riboflavin, Calcium L-methylfolate, D-Biotin, Sodium Selenite

* Percentage of the nutrient reference values (NRV) according to Regulation (EU) No. 1169/2011


Fertile+F: Take one capsule daily with enough water without chewing.
The product should be taken over a period of at least four months, since egg cells take about 3-4 months to mature and their quality depends, among other things, on the nutrients ingested.
Multiva: Take one capsule daily with enough water without chewing.
The product should be taken over a period of several weeks.
Not suitable for pregnant women.
The specified consumption quantity must not be exceeded. Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Keep the product protected from light, closed and out of the reach of children. The consumption of other dietary supplements with selenium should be avoided.