Dietary supplement for a balanced cycle


VAT included

  • CONTENT - 60 capsules Harmony for 1 month

  • 100% VEGAN & GLUTEN FREE - as well as free of any additives or colorings

  • DEVELOPED & MANUFACTURED IN GERMANY - Tested in certified laboratories

  • EASY TAKING - easy to swallow, just 2 capsules a day

Save from the 2-pack - the larger the amount, the bigger your savings! Up to 30%:
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magnesium malate, coating agent: hydroxypropylmethylcellulose (vegetable capsule shell), yarrow herb powder, lady's mantle leaf extract 4:1, evening primrose oil powder (contains 42,5% gamma-linolenic acid), nettle leaf powder, St. John's wort extract 5:1, maca root powder, zinc gluconate, chaste tree fruit extract 10:1, saffron flower extract 5:1 (contains 3% crocine and 2% safranal), cyanocobalamin, pyridoxine hydrochloride, calcium L-methylfolate

håvsund Harmony nutrient table

* Percentage of the nutrient reference values ​​(NRV) according to Regulation (EU) No. 1169/2011 

*Due to legal requirements, we are unfortunately not permitted to make specific statements about the effectiveness of the ingredients in our products. For this reason you will find only limited or no information about the effects of our products. According to the EU regulation, these are the legally permitted statements on the effect of individual ingredients in håvsund Harmony:

  • Magnesium contributes to normal energy metabolism.
  • Magnesium contributes to the normal functioning of the nervous system.
  • Magnesium contributes to normal muscle function.
  • Zinc contributes to the maintenance of normal hair.
  • Zinc contributes to the maintenance of normal skin.
  • Zinc helps protect cells from oxidative stress.
  • Vitamin B12 contributes to the normal functioning of the nervous system.
  • Vitamin B12 contributes to normal homocysteine ​​metabolism.
  • Vitamin B12 contributes to normal psychological function.
  • Vitamin B6 contributes to normal homocysteine ​​metabolism.
  • Vitamin B6 contributes to normal psychological function.
  • Vitamin B6 contributes to the regulation of hormone activity.
  • Folate contributes to normal blood formation.
  • Folate contributes to normal homocysteine ​​metabolism.
  • Folate contributes to normal mental function.

young couple with water glass and taking capsules

Take two capsules daily with enough water without chewing.

The product should be taken over a period of at least three months.

The specified consumption quantity must not be exceeded. Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Keep the product protected from light, closed and out of the reach of children.

For a harmonious cycle

Do you suffer from PMS symptoms before the onset or during your period? Or are you planning to stop taking the pill and are looking for a herbal alternative to bring your hormone levels back into balance?

You are not alone: ​​98% of all women are affected by depression, exhaustion, cravings, abdominal pain, cramps, impure skin or hair loss before and during their period or after stopping the pill.

With håvsund Harmony we have developed a dietary supplement with herbal active ingredients that accompanies and supports you throughout the cycle.

For women...

  • ...who are looking for a hormone-free, herbal alternative.

  • ...who want to accompany the physical processes after stopping the pill in a natural way.

  • ...who want to support their well-being before and during their period.

  • ...with PMS symptoms.

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Over 1 decade of experience

Why Harmony?

1. Because it can also be plant-based

As an alternative to hormone-containing preparations, which often cause strong side effects, we trust in the power of plants. The plant extracts contained in Harmony from yarrow, lady's mantle, evening primrose, monk's pepper or saffron blossom can bring the female cycle back into balance.

2. Because your well-being is important to us

Before and during menstruation, hormones and feelings sometimes ride a roller coaster and that can throw you off balance. We developed Harmony to bring you and your body back into balance. We want you to be able to feel good again before and during your period.

3. Because of the uncomplicated intake

You only have to take 2 capsules per day with enough water without chewing. And if you have trouble swallowing the capsules, simply open them and stir them into your drink or favorite cereal.

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What customers say*

* The product reviews on this page are from real, verified customers only. To ensure the authenticity of the reviews, we compare the email addresses of the buyers with those of the product reviews received. The ratings as such only reflect the opinion of our customers and do not represent any effective statements from our side. Havsund GmbH assumes no liability for the statements of the customers. 







FSSC 22000 certificate

Certified & scientifically tested

Our product development

  • Developed & made in Germany

  • Recipes according to the latest scientific standards

  • Plant-based ingredients – without hormones

  • Female Health products for more well-being

“håvsund aims to only use high quality & natural ingredients. We combine the latest scientific findings with the use of plant-based and harmless ingredients. This results in unique products that support women’s health.”

 - Phillip Pauli


1. How long should I take Harmony?

The product should be taken daily for a period of at least three months.

2. How many capsules are in a pack?

A pack of Harmony contains 60 capsules. One pack is enough for a month.

3. When should I start taking it?

You can start taking the product at any time. It doesn't matter if you just had your period or it's been a long time ago.

4. What time of day should I take the product?

Ideally after the first meal.

5. Should I stop taking it at a certain time in my cycle?

Harmony should be taken continuously and daily without a break.

6. What are the ingredients?

Magnesium contributes to normal energy metabolism. Yarrow herb can help regulate menstrual cycles. Lady's mantle has proven itself for centuries thanks to its important phytohormones. 

The complete nutrient table can be found further up the page.

7. I have an irregular cycle. Can taking Harmony make a difference?

Harmony supports your body in regaining balance.

8. Can I combine Harmony with other håvsund products?

Yes, håvsund Harmony is e.g. Can be combined with håvsund Relax, håvsund Immune and håvsund Hair-Vital. 

9. How long does Harmony last?

Harmony and all other products in the håvsund family have a shelf life of up to 2 years and 4 months from the date of production. The expiry date can be found on the respective product packaging.

10. Is there a volume discount?

Yes, you can save as follows:




Harmony in a combination package

Save up to 13% now!

With hair loss
Harmony & Hair Vital
  • €66,80€58,50
For relaxed days
Harmony & Relax
  • €62,30€53,90

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