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Havsund Lactaval & Multiva

Havsund Lactaval & Multiva

Dietary Supplement
for breastfeeding mothers

67.80 €53.90 €Save21%

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Maximum 6 packs per customer!

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The ideal companion

in your breastfeeding phase  

håvsund Lactaval and håvsund Multiva accompany you optimally through your breastfeeding phase.

håvsund Lactaval consists of 100% pure plant extracts. The balanced active complex contains fenugreek, caraway, fennel, anise and dill. Also delivers håvsund Multiva With an ideal mix of important vitamins and minerals, you get your much-needed daily energy boost and contributes to increasing your general well-being. 


✔️ Content: 60 capsules Lactaval (sufficient for 1 month) & 30 capsules Multiva (sufficient for 1 month)

✔️ 100% vegan & gluten free, as well as free of any additives or colorants

✔️ Developed & made in Germany, tested in certified laboratories

✔️ Ease to take: easy to swallow

Icons lactation & natural plant extracts
Icons Made in Germany & for vegans
Icons recommendation gynecologists & without additives

For moms...

 ✔️...in the breastfeeding phase.

 ✔️...whose baby can't get enough.

 ✔️...who only want the best for their little one.

 ✔️...who need an energy boost.

What customers say

Ingredients

  • Lactaval

  • Multiva

håvsund Lactaval product image

FENUGREEK SEED EXTRACT

FENUGREEK SEED EXTRACT is up to 10 times stronger than conventional fenugreek seeds and contains valuable mucilage, lipids, proteins and amino acids.

Our Lactaval contains 250 mg of fenugreek per daily dose, which corresponds to the recommended daily dose according to the DGE.

FENNEL EXTRACT

FENNEL is rich in bitter substances, essential oils, silicic acid and mineral salts.

CUMIN CONCENTRATE

CUMIN has antimicrobial, antifungal properties and contains proteins and antioxidant flavonoids. 

DILL

DILL has antimicrobial properties and is rich in antioxidants, flavonoids and coumarins. 

ANIS

ANIS contains essential oil and valuable flavonoids.

FOLATE

The mother's need for nutrients is particularly high during breastfeeding, as many important vitamins and nutrients are passed on to the baby through breast milk. This also applies to FOLATE (the natural form of folic acid), which supports the baby's growth process, which is why a sufficiently high folate level is very important. 


The folate we use is the natural form of synthetically produced folic acid. We deliberately chose the natural form of folate because it is bioactive and can be resorbed directly by the body. This is not the case with conventional folic acid, which is very often used in dietary supplements. 
håvsund Multiva product image

MAGNESIUM

MAGNESIUM contributes to normal muscle function.

VITAMIN C

VITAMIN C (from acerola) helps reduce tiredness and fatigue.

CALCIUM

CALCIUM contributes to normal energy metabolism.

VITAMIN B6, B12 & FOLATE

The VITAMINS B6, B12 and FOLATE (the natural form of folic acid) contribute to normal mental function and are essential for cell division and cell regeneration. 


The folate we use is the natural form of synthetically produced folic acid. We deliberately chose the natural form of folate because it is bioactive and can be resorbed directly by the body. This is not the case with conventional folic acid, which is very often used in dietary supplements. 

NIACIN

NIACIN contributes to normal mental function.

ZINC

ZINC contributes to the maintenance of normal bones.

PANTOTHENIC ACID

PANTOTHENIC ACID contributes to normal mental performance.

VITAMIN D

VITAMIN D contributes to the normal functioning of the immune system.

VITAMIN B1

VITAMIN B1 contributes to normal heart function.

VITAMIN B2

VITAMIN B2 helps protect cells from oxidative stress.

SELENIUM

SELENIUM contributes to the maintenance of normal nails.

BIOTIN

BIOTIN contributes to the maintenance of normal hair.

IODINE

IODINE contributes to normal cognitive function.

FAQ

When should I start taking it?

håvsund Lactaval & Multiva should only be started after the baby has been born. 

When and how many capsules should I take?

Lactaval:
Daily morning and evening each 1 capsule swallow whole with sufficient liquid.

Multiva
Daily after breakfast 1 Capsules with sufficient take liquid.

The specified consumption quantity must not be exceeded. Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Store the products away from light, closed and out of the reach of children.

How many capsules are in a pack?

In a pack Lactaval are Contain 60 capsules and in Multiva 30 capsules. One bundle is enough for one month.

How long can Lactaval & Multiva be kept?

Lactaval & Multiva and all other products in the håvsund family have a shelf life of up to 2 years and 4 months from the date of production. The expiry date can be found on the respective product packaging.

What are the ingredients?

Lactaval:
For breastfeeding mothers with fenugreek seed extract, fennel extract, caraway concentrate, dill, anise & folate. 

Multiva:  
Our capsules contain magnesium, calcium, zinc, vitamins B1, B2, B6, B12 & other essential nutrients.

The complete nutrient table can be found further down the page. 

How can I order?

Select the quantity you prefer, click "Add to Cart" and complete your order.

Is there a volume discount?

Yes, you can save as follows:
10% off the Double Pack
20% off the Four Pack
30% off the Six Pack

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How much does the shipping cost?

Shipping is currently free.

Which payment methods are available?

These vary depending on your location. We offer: PayPal, Credit Card, Invoice via Klarna, Instant Bank Transfer and many more.
You will find out which payment method is available for your location at checkout.


I'm not sure if I have enough milk. What can I do to increase my breast milk?

Don't worry, the more you breastfeed, the more breast milk your body will produce.

Who are your fenugreek capsules suitable for?

Our Lactaval was designed for women who are breastfeeding.

What is the best way to take your fenugreek capsules while breastfeeding?

We recommend taking two capsules of our Lactaval per day. You can take one capsule in the morning and one in the evening with enough water.

How long does it take for the milk supply to increase after giving birth?

Over the course of the first month, your milk production should increase. You can find a detailed explanation of this in our guides on breastfeeding.

Approximately how long does it take to stimulate milk production?

This is very individual from woman to woman.

Are there certain foods that can stimulate my milk production?

Yes, there are. For example, whole grain products can be helpful. We also recommend that you make sure you drink enough fluids while you are breastfeeding.

What else can I do to increase my milk supply?

Heat and massage, for example, can help you increase your milk production. You can also find more tips on this in our guides.

How Much Fenugreek Should You Take Per Day While Breastfeeding?

Our Lactaval contains 250 mg of fenugreek per daily dose, which corresponds to the recommended daily dose according to the DGE.

My midwife recommended that I take capsules for milk production. Can I start taking it now during pregnancy?

We recommend taking such preparations only after the birth.

Are your capsules vegan?

Yes, the shell and content of our capsules are vegan.

How does fenugreek affect milk production?

Unfortunately, we are not allowed to make any statements on this, since manufacturers are prohibited by Regulation (EC) No. 1924/2006 from making statements about the effectiveness of certain ingredients. We recommend doing research on Google or another search engine.

Are there medications for milk production that can accelerate my milk production?

It is best to lay your baby down frequently from the start, then your milk supply should be sufficient.

  • Product Ingredients & Nutritional Information
  • Suggested
  • Lactaval
  • Multiva

fenugreek seed extract 10:1, Cumin seed powder, coating agent: hydroxypropylmethylcellulose 

(vegetable capsule shell), fennel seed powder, 

Cumin Fruit Powder, Dill Seed Powder, Anise powder, anti-caking agent: silicon dioxide, calcium L-methylfolate

håvsund Lactaval nutrient table

* Percentage of the nutrient reference values ​​(NRV) according to Regulation (EU) No. 1169/2011 

håvsund Lactaval product image with ingredients

Magnesium oxide, acerola fruit juice powder (contains 25% vitamin C), calcium oxide, coating agent: hydroxypropylmethylcellulose (vegetable capsule shell), Beta Carotene, Cyanocobalamin, Nicotinamide, DL-alpha-Tocopheryl Acetate, Zinc Citrate, Calcium D-pantothenate, cholecalciferol, potassium iodide, pyridoxine hydrochloride, 

Thiamine Hydrochloride, Riboflavin, Calcium L-methylfolate, D-Biotin, Sodium Selenite

håvsund Multiva nutrient table

* Percentage of the nutrient reference values ​​(NRV) according to Regulation (EU) No. 1169/2011 

håvsund Multiva product image with ingredients
Woman in bed with glass of water and capsules in hand

Lactaval: Take one capsule twice a day (morning and evening) with plenty of water.
The product should be taken throughout the breastfeeding phase.

Multiva: Take one capsule with enough water after breakfast.

The product should be taken over a period of several weeks.

Not suitable for pregnant women.


The specified consumption quantity must not be exceeded. Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Keep the product protected from light, closed and out of the reach of children.

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Hand in hand for
our planet

With your help, we want to give something back to nature and protect our planet for generations to come. Therefore, we donate 5% of our profits to organizations that support reforestation projects.


With your order you help us to reach our goal to reduce CO2.


We plant trees for the future of all our children!