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håvsund Menu & Relax

håvsund Menu & Relax

Dietary Supplement
for menopausal women


VAT included 

Save on every single pack - the larger the amount, the bigger your savings:
Single PackDouble PackFour PackSix Pack
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Limited availability!
Maximum 6 packs per customer!

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Relaxed by the 


The typical menopausal symptoms such as hot flashes, sleep disorders and mood swings occur due to the hormonal change. The body often lacks important nutrients and vitamins during this time - this deficiency can håvsund Meno be balanced. håvsund Meno can regulate your hormone activity and alleviate symptoms with its 100% pure plant extracts. Especially during menopause, stress hormones are increasingly released due to hormonal changes. Here helps håvsund Relaxto counteract this and to increase balance and well-being.

✔️ Content: 60 capsules First name (sufficient for 1 month) & 60 capsules Relax (sufficient for 1 month)

✔️ 100% vegan & gluten free, as well as free of any additives or colorants

✔️ Developed & made in Germany, tested in certified laboratories

✔️ Ease to take: easy to swallow

Icons lactation & natural plant extracts
Icons Made in Germany & for vegans
Icons recommendation gynecologists & without additives

For women...

 ✔️ ... during menopause.

 ✔️ ...who are looking for a hormone-free, plant-based alternative.

 ✔️ ...who want to promote balance and well-being.

What customers say*

* The product reviews on this page are from real, verified customers only. To ensure the authenticity of the reviews, we compare the email addresses of the buyers with those of the product reviews received. The ratings as such only reflect the opinion of our customers and do not represent any effective statements from our side. Havsund GmbH assumes no liability for the statements of the customers. 


  • First name

  • Relax

håvsund Meno Product image


MONK'S PEPPER contains valuable phytohormones that compensate for the lack of estrogen and progestin production and thus helps 


JOHANNISWORT reduces physical and especially psychological symptoms of menopause such as mood swings, nervousness and increased irritability. 


FRAUENMANTEL contains progestins and helps with hot flashes during menopause.


YAMS ROOT contains the hormone diosgenin and helps reduce symptoms such as hot flashes, sweating and restlessness.


CHAMOMILE FLOWERS contain phytohormones that can balance hormone fluctuations. They help with hot flashes, insomnia, depressive moods, irritability dry skin, fatigue, weight gain and headaches.


LAVENDER contains soothing active ingredients that support sleep disorders in particular.


LEMON BALM contains relaxing and calming active ingredients. It helps with nervous restlessness and insomnia.


FENNEL has estrogen-like properties and can help with hot flashes, among other things.


SAGE contributes to a better body feeling and alleviates numerous menopausal symptoms.


The SANGO SEA CORAL contains calcium and magnesium. Calcium contributes to the maintenance of bones. Magnesium contributes to normal energy metabolism.


IRON contributes to normal cognitive function.


VITAMIN B12 contributes to normal mental function.


VITAMIN B6 contributes to the regulation of hormone activity.


FOLATE (the natural form of folic acid) helps reduce tiredness and fatigue.

håvsund Relax product image


VITAMIN B12 contributes to normal functioning of the nervous system. at.


CHAMOMILE FLOWER EXTRACT is known for itsantispasmodic, relaxing properties. 


ACEROLA and ARONIA are rich in vitamin C, which, among other things, contributes to protecting the cells from oxidative stress and maintaining the normal function of the nervous system.


VITAMIN C contributes to less fatigue.


GREEN TEA , with its antioxidant properties, promotes relaxed muscles and a brighter mood.


VITAMIN B6 promotes normal mental function and regulates hormone activity.


VITAMIN B3 and FOLATE (the natural form of folic acid) contribute to normal mental function and are essential for cell division and cell regeneration. 

The folate we use is the natural form of synthetically produced folic acid. We deliberately chose the natural form of folate because it is bioactive and can be resorbed directly by the body. This is not the case with conventional folic acid, which is very often used in dietary supplements.


MAGNESIUM supports the normal functioning of the nervous system.


RIBOFLAVIN (VITAMIN B2) helps protect cells from oxidative stress.


When should I start taking it?

You can start taking håvsund Meno & Relax at any time.

When and how many capsules should I take?

Menu & Relax:
Take 2 capsules unchewed daily after breakfast with sufficient liquid.

The specified consumption quantity must not be exceeded. Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Store the products away from light, closed and out of the reach of children.

How many capsules are in a pack?

In a pack First name & relax are each contains 60 capsules. One bundle is enough for one month.

How long can Meno & Relax last?

Meno & Relax and all other products in the håvsund family have a shelf life of up to 2 years and 4 months from the date of production. The expiry date can be found on the respective product packaging.

What are the ingredients?

Our capsules contain numerous plant extracts: chaste tree, lady's mantle, St. John's wort, yam root, lavender and many more as well as other essential nutrients.

Contribute to more balance and well-being: chamomile blossoms, acerola, aronia, riboflavin, green tea and vitamins B3, B6 and B12. In håvsund Relax, the ingredients are so gently balanced that expectant and nursing mothers can take the capsules without worry. And the fathers anyway.

The complete nutrient table can be found further down the page.

How can I order?

Select the quantity you prefer, click "Add to Cart" and complete your order.

Is there a volume discount?

Yes, you can save as follows:
10% off the Double Pack
20% off the Four Pack
30% off the Six Pack


How much does the shipping cost?

Shipping is currently free.

Which payment methods are available?

These vary depending on your location. We offer: PayPal, Credit Card, Invoice via Klarna, Instant Bank Transfer and many more.
You will find out which payment method is available for your location at checkout.

Are your capsules vegan?

Yes, the shell and content of our capsules are vegan.

Can I combine håvsund Meno & Relax with other håvsund products?

  • Product Ingredients & Nutritional Information
  • Suggested
  • First name
  • Relax

Sango sea coral powder (contains 20% calcium and 10% magnesium), 

fennel seed powder, coating agent: 

Hydroxypropyl Methylcellulose 
(vegetable capsule shell), sage leaf extract 10:1 (contains 2% essential oils), ferrous gluconate, Chinese yam extract 12:1 (contains 20% diosgenin), lady's mantle leaf extract 4:1, lemon balm leaf extract 10:1, chamomile flower powder, 

Lavender flower powder, St. John's wort extract 8:1 (contains 0,3% hypericin), chaste tree fruit extract 10:1, cyanocobalamin, pyridoxine hydrochloride, calcium L-methylfolate

håvsund Meno nutrient table

* Percentage of the nutrient reference values ​​(NRV) according to Regulation (EU) No. 1169/2011 

håvsund Meno Product image with ingredients

magnesium carbonate, coating agent: hydroxypropylmethylcellulose (vegetable capsule shell), acerola fruit juice powder (contains 25% vitamin C), green Tea extract (contains 55% epigallocatechin gallate), chamomile flower extract 10:1, aronia berry fruit extract 20:1 (contains 80% Vitamin C), Nicotinamide, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Calcium Lmethylfolate, Cyanocobalamin

håvsund Relax nutrient table

* Percentage of the nutrient reference values ​​(NRV) according to Regulation (EU) No. 1169/2011 

håvsund Relax product image with ingredients
senior woman on the sofa with water glass and capsules in hand

Name: Take two capsules daily with enough water without chewing.
The product should be taken over a period of several months.

Relax: Take two capsules daily with enough water without chewing.
The product should be taken over a period of several weeks.

The specified consumption quantity must not be exceeded. Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Keep the product protected from light, closed and out of the reach of children.

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Hand in hand for
our planet

With your help, we want to give something back to nature and protect our planet for generations to come. Therefore, we donate 5% of our profits to organizations that support reforestation projects.

With your order you help us to reach our goal to reduce CO2.

We plant trees for the future of all our children!