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nursing set

nursing set

Dietary Supplement
for breastfeeding mothers + eBook

105,60 €73,90 €Save30%

VAT included 

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Perfectly taken care of
the whole lactation

Our all-round carefree breastfeeding set provides you with valuable nutrients and everything you need during the breastfeeding phase.

håvsund Lactaval consists of 100% pure plant extracts.

The balanced active complex contains fenugreek, caraway, fennel, anise and dill. Also helps havsund Hair Vital with its natural active ingredients to counteract hair loss and to strengthen your hair again. håvsund Immune supports you with impending and acute infections. And ours eBook "Breastfeeding: A Guide for Mothers" contains many pages of valuable tips about breastfeeding.

The set has one value of 105,60 € , but currently you get it for only 73,90 €!

✔️ Content:

  • 1x håvsund Lactaval (€34,90), 60 capsules (enough for 1 month)
  • 1x håvsund Hair Vital (€31,90), 60 capsules (enough for 1 month)
  • 1x håvsund Immune (€31,90), 60 capsules (enough for 1 month)
  • 1x eBook: Breastfeeding: A guide for mothers (19,90 €)

✔️ 100% vegetarian & gluten free, as well as free of any additives or colorants

✔️ Developed & made in Germany, tested in certified laboratories

✔️ Easy to take: Easy to swallow

Icons Fertility Complex & Natural Plant Extracts
Icons Made in Germany & for vegans
Icons recommendation gynecologists & without additives

For moms...

✔️ the breastfeeding phase.

✔️ ...whose baby doesn't get enough.

✔️ ...who only want the best for their little one.

✔️ ...who want to put an end to breastfeeding-related hair loss.

✔️ ...who want to increase balance and well-being.

✔️ ...who want tips for breastfeeding.

What customers say*

* The product reviews on this page are from real, verified customers only. To ensure the authenticity of the reviews, we compare the email addresses of the buyers with those of the product reviews received. The ratings as such only reflect the opinion of our customers and do not represent any effective statements from our side. Havsund GmbH assumes no liability for the statements of the customers. 


  • Lactaval

  • Hair Vital

håvsund Lactaval product image


FENUGREEK SEED EXTRACT is up to 10 times stronger than conventional fenugreek seeds and contains valuable mucilage, lipids, proteins and amino acids.

Our Lactaval contains 250 mg of fenugreek per daily dose, which corresponds to the recommended daily dose according to the DGE.


FENNEL is rich in bitter substances, essential oils, silicic acid and mineral salts.


CUMIN has antimicrobial, antifungal properties and contains proteins and antioxidant flavonoids. 


DILL has antimicrobial properties and is rich in antioxidants, flavonoids and coumarins. 


ANIS contains essential oil and valuable flavonoids.


The mother's need for nutrients is particularly high during breastfeeding, as many important vitamins and nutrients are passed on to the baby through breast milk. This also applies to FOLATE (the activated form of folic acid), which supports the baby's growth process, which is why a sufficiently high folate level is very important. 

In order to make folic acid usable for the body, it is converted into the bioactive form with the help of an enzyme. About 50% of all women are genetically unable to produce sufficient amounts of this enzyme, which is responsible for splitting folic acid, so that they cannot (completely) utilize folic acid. For this reason, we deliberately chose the already activated form of folic acid "methylfolate". This no longer has to be split and can therefore flow directly into the folate metabolism. 
håvsund Hair-Vital product image


Sprouted BUCKWHEAT provides natural vitamin B and other high-quality ingredients and supports the metabolism, among other things. In their entirety, these vitamins stimulate the activity of the sebaceous glands and essential metabolic processes in the hair roots. They also prevent inflammation and ensure a healthy scalp.


GOLDEN MILLET is rich in minerals and trace elements and is considered a true beautifying plant.


BORAGE HERB invigorates, strengthens, provides more shine and also accelerates hair growth.


SILICON is an important building substance for hair, nails and connective tissue and is therefore a traditional, healing means of giving brittle hair new momentum.


L-CYSTEINE is the most important amino acid for building hair creatine.


BIOTIN, also known as vitamin H or B7, has an effect on the amino acid metabolism (formation of protein and keratin) and particularly helps with thin, brittle and dull hair and even acts against hair loss.

  • immune

håvsund Immune product image


COLOSTRUM (or colostrum) is the highly nutritious first milk that mammals give to their offspring after birth. Colostrum is very rich in antibodies to strengthen the immune system, to give the offspring a good start in life and to counteract diseases. It is easy to digest, high in protein and low in fat. The cow usually produces more colostrum than the calf needs. We use this excess colostrum for håvsund Immune because animal colostrum is almost identical to human colostrum.


The CRANBERRY is a real power fruit: With its naturally contained vitamin C and its antioxidant effect, it can strengthen the immune system.


The most well-known function of VITAMIN C is the strengthening of the immune system. It helps white blood cells fight off pathogens and create antibodies. 


CITRUS BIOFLAVONOIDS protect vitamin C from oxidation.


ZINC is involved in the formation and activation of antibodies and helps to actively fight off pathogens.


SELENIUM is an important component of many enzymes. In addition, a good supply of selenium protects our body from viruses and bacteria.


VITAMIN D regulates inflammatory processes and controls protein synthesis to regulate the immune system.


BIOTIN - also known as vitamin H or B7 - is involved in many metabolic processes in the body and contributes to the regulation of genes in the cell. 

 eBook: Breastfeeding - a guide for mothers

eBook "Breastfeeding - a guide for mothers" Product image

From the optimal preparation for breastfeeding to information on solutions to the most common breastfeeding problems - in our 70-page guide "Breastfeeding - a guide for mothers" we offer answers to questions that particularly concern mothers during breastfeeding.

The eBook will be made available to you via download on our site after your purchase. You can find more information about our eBook 
Discover Now.


When should I start taking it?

håvsund Lactaval should only be started after the birth. Hair Vital and Immune can be started at any time.

When and how many capsules should I take?

Take 1 capsule daily after breakfast and 1 capsule after dinner with sufficient liquid. 

Hair Vital
Daily after breakfast 2 Capsules whole with sufficient take liquid.

Daily after breakfast 2 Capsules whole with sufficient take liquid.

The specified consumption quantity must not be exceeded. Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Store the products away from light, closed and out of the reach of children.

How many capsules are in a pack?

In a pack LactavalHair Vital and immune 60 capsules each are included. The nursing set is enough for a month.

What is the shelf life of the products from the nursing set?

All products from the håvsund nursing set - like all other products in the håvsund family - have a shelf life of up to 2 years and 4 months from the date of production. The expiry date can be found on the respective product packaging.

What are the ingredients?

For breastfeeding mothers with fenugreek seed extract, fennel extract, caraway concentrate, dill, anise & folate. 

Hair Vital
Our capsules contain: sprouted buckwheat, golden millet, borage herb and many other valuable nutrients.

With the natural power of colostrum and cranberry, håvsund Immune mobilizes the immune system.

For the full nutrient table, see "Product Ingredients & Ingredients" below.

How can I order?

Select the quantity you prefer, click "Add to Cart" and complete your order.

Is there a volume discount?

Yes, you can save as follows:
10% off the Double Pack
20% off the Four Pack
30% off the Six Pack


How much does the shipping cost?

Shipping is currently free.

Which payment methods are available?

These vary depending on your location. We offer: PayPal, Credit Card, Invoice via Klarna, Instant Bank Transfer and many more.
You will find out which payment method is available for your location at checkout.

I'm not sure if I have enough milk. What can I do to increase my breast milk?

Don't worry, the more you breastfeed, the more breast milk your body will produce.

Who are your fenugreek capsules suitable for?

Our Lactaval was designed for women who are breastfeeding.

What is the best way to take your fenugreek capsules while breastfeeding?

We recommend taking two capsules of our Lactaval per day. You can take one capsule in the morning and one in the evening with enough water.

How long does it take for the milk supply to increase after giving birth?

Over the course of the first month, your milk production should increase. You can find a detailed explanation of this in our guides on breastfeeding.

Approximately how long does it take to stimulate milk production?

This is very individual from woman to woman.

Are there certain foods that can stimulate my milk production?

Yes, there are. For example, whole grain products can be helpful. We also recommend that you make sure you drink enough fluids while you are breastfeeding.

What else can I do to increase my milk supply?

Heat and massage, for example, can help you increase your milk production. You can also find more tips on this in our guides.

How Much Fenugreek Should You Take Per Day While Breastfeeding?

Our Lactaval contains 250 mg of fenugreek per daily dose, which corresponds to the recommended daily dose according to the DGE.

My midwife recommended that I take capsules for milk production. Can I start taking it now during pregnancy?

We recommend taking such preparations only after the birth.

Are your capsules vegan?

Yes, the shell and content of all our capsules are vegan, except for the content of Immune - this is vegetarian.

How does fenugreek affect milk production?

Unfortunately, we are not allowed to make any statements on this, since manufacturers are prohibited by Regulation (EC) No. 1924/2006 from making statements about the effectiveness of certain ingredients. We recommend doing research on Google or another search engine.

Are there medications for milk production that can accelerate my milk production?

It is best to lay your baby down frequently from the start, then your milk supply should be sufficient.

I forgot to take the products for a day. Should I double the amount the next day?

No, but it is important that the products are taken as regularly as possible to provide your body with additional nutrients.

  • Product Ingredients & Nutritional Information
  • Suggested
  • Lactaval
  • Hair Vital
  • immune

fenugreek seed extract 10:1, Cumin seed powder, coating agent: hydroxypropylmethylcellulose (vegetable capsule shell), fennel seed powder, Cumin Fruit Powder, Dill Seed Powder, Anise powder, anti-caking agent: silicon dioxide, calcium L-methylfolate

håvsund Lactaval nutrient table

* Percentage of the nutrient reference values ​​(NRV) according to Regulation (EU) No. 1169/2011 

håvsund Lactaval product image with ingredients

Millet concentrate (contains 5% silicon), 23,2% B vitamin-rich buckwheat germ powder, coating agent: Hydroxypropylmethylcellulose (vegetable capsule shell), L-cysteine ​​hydrochloride, 4,6% Borage oil powder (microencapsulated, contains 8,5% gamma-linolenic acid), brewer's yeast (gluten), release agent: magnesium salts of fatty acids, Zinc gluconate

håvsund Hair-Vital nutrient table

* Percentage of the nutrient reference values ​​(NRV) according to Regulation (EU) No. 1169/2011 

håvsund Hair-Vital product image with ingredients

Colostrum, cranberry juice powder, coating agent: hydroxypropylmethylcellulose (vegetable capsule shell), vitamin C, citrus bioflavonoids, zinc gluconate, sodium selenite, vitamin D, biotin, release agent magnesium salts of fatty acids

håvsund Immune nutrient table

* Percentage of the nutrient reference values ​​(NRV) according to Regulation (EU) No. 1169/2011 

håvsund Immune product image with ingredients
Woman in bed with glass of water and capsules in hand

Lactaval: Take one capsule twice a day (morning and evening) with plenty of water.
The product should be taken throughout the breastfeeding phase.

Hair vitality: Take two capsules daily with enough water without chewing.
The product should be taken over a period of at least three months.

Immune: Take two capsules daily with enough water without chewing.

The product should be taken over a period of at least three months.

The specified consumption quantity must not be exceeded. Dietary supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Keep the product protected from light, closed and out of the reach of children.

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